Psilocybin is a psychoactive alkaloid found in several species of magic mushrooms, primarily of the genus Psilocybe. This compound is metabolized in the body into psilocin, which is responsible for the psychedelic effects by binding to serotonin receptors in the brain, especially the 5-HT2A receptor. The effects of psilocybin include changes in sensory perception, altered consciousness, visual distortions, emotional changes, and an expansion of thought, often described as mystical or transcendental experiences.
Depending on the dosage, users can experience anything from mild sensory effects to profound insights and a loss of the sense of self, otherwise known as ego dissolution. The effects typically occur within 20-60 minutes of ingestion, peak within 2-3 hours, and last for 4-6 hours. All of this is great information, but you're probably wondering - especially if you're a beginner - how much psilocybin I should take.
 
What are psilocybin microdoses good for? Recent studies link prolonged use and very low doses of psilocybe mushrooms to improving cognitive flexibility and increasing problem-solving abilities. That is, it opens our minds and helps us in small conflicts. Other reports suggest that microdoses of psilocybin reduce headaches and migraines, increase creativity, and improve mild depression and anxiety.